Amino Acid Protein Calculator
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      Broiled Pork Tenderloin
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      Quick Stats
      • Calories 171 9% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 322mg
      • Histidine 144% RDI 1005mg
      • Isoleucine 84% RDI 1182mg
      • Leucine 74% RDI 2031mg
      • Lysine 108% RDI 2278mg
      • Methionine 92% RDI 668mg
      • Phenylalanine 116% RDI 1012mg
      • Threonine 110% RDI 1154mg
      • Tryptophan 114% RDI 320mg
      • Tyrosine 100% RDI 879mg
      • Valine 75% RDI 1374mg
      Protein Comparison Table

      Table Legend

      1. Broiled Pork Tenderloin
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1005
      (144%)      		 1005
      (144%)
      Isoleucine (mg)
      (%RDI)      		 1182
      (84%)      		 1182
      (84%)
      Leucine (mg)
      (%RDI)      		 2031
      (74%)      		 2031
      (74%)
      Lysine (mg)
      (%RDI)      		 2278
      (108%)      		 2278
      (108%)
      Methionine (mg)
      (%RDI)      		 668
      (92%)      		 668
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1012
      (116%)      		 1012
      (116%)
      Threonine (mg)
      (%RDI)      		 1154
      (110%)      		 1154
      (110%)
      Tryptophan (mg)
      (%RDI)      		 320
      (114%)      		 320
      (114%)
      Valine (mg)
      (%RDI)      		 1374
      (75%)      		 1374
      (75%)
      Conditional  
      Arginine (mg) 1586
      		1586
      Cystine (mg)
      (%RDI)      		 322
      (112%)      		 322
      (112%)
      Glycine (mg) 1244
      		1244
      Proline (mg) 1040
      		1040
      Tyrosine (mg)
      (%RDI)      		 879
      (100%)      		 879
      (100%)
      Non-Essential  
      Alanine (mg) 1482
      		1482
      Aspartic acid (mg) 2346
      		2346
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3951
      		3951
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1048
      		1048
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Broiled Pork Tenderloin
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.