Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 125 6% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 255mg
      • Histidine 137% RDI 956mg
      • Isoleucine 78% RDI 1089mg
      • Leucine 69% RDI 1886mg
      • Lysine 98% RDI 2053mg
      • Methionine 84% RDI 609mg
      • Phenylalanine 106% RDI 931mg
      • Threonine 95% RDI 994mg
      • Tryptophan 83% RDI 233mg
      • Tyrosine 96% RDI 842mg
      • Valine 64% RDI 1157mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 956
      (137%)      		 956
      (137%)
      Isoleucine (mg)
      (%RDI)      		 1089
      (78%)      		 1089
      (78%)
      Leucine (mg)
      (%RDI)      		 1886
      (69%)      		 1886
      (69%)
      Lysine (mg)
      (%RDI)      		 2053
      (98%)      		 2053
      (98%)
      Methionine (mg)
      (%RDI)      		 609
      (84%)      		 609
      (84%)
      Phenylalanine (mg)
      (%RDI)      		 931
      (106%)      		 931
      (106%)
      Threonine (mg)
      (%RDI)      		 994
      (95%)      		 994
      (95%)
      Tryptophan (mg)
      (%RDI)      		 233
      (83%)      		 233
      (83%)
      Valine (mg)
      (%RDI)      		 1157
      (64%)      		 1157
      (64%)
      Conditional  
      Arginine (mg) 1473
      		1473
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 255
      (89%)
      Glycine (mg) 997
      		997
      Proline (mg) 895
      		895
      Tyrosine (mg)
      (%RDI)      		 842
      (96%)      		 842
      (96%)
      Non-Essential  
      Alanine (mg) 1300
      		1300
      Aspartic acid (mg) 2166
      		2166
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 3534
      		3534
      Hydroxyproline (mg) 57
      		57
      Serine (mg) 957
      		957
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release