Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
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      Quick Stats
      • Calories 254 13% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 161% RDI 462mg
      • Histidine 272% RDI 1901mg
      • Isoleucine 146% RDI 2045mg
      • Leucine 126% RDI 3432mg
      • Lysine 181% RDI 3794mg
      • Methionine 157% RDI 1146mg
      • Phenylalanine 193% RDI 1692mg
      • Threonine 163% RDI 1709mg
      • Tryptophan 144% RDI 402mg
      • Tyrosine 167% RDI 1461mg
      • Valine 119% RDI 2172mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 1901
      (272%)      		 1901
      (272%)
      Isoleucine (mg)
      (%RDI)      		 2045
      (146%)      		 2045
      (146%)
      Leucine (mg)
      (%RDI)      		 3432
      (126%)      		 3432
      (126%)
      Lysine (mg)
      (%RDI)      		 3794
      (181%)      		 3794
      (181%)
      Methionine (mg)
      (%RDI)      		 1146
      (157%)      		 1146
      (157%)
      Phenylalanine (mg)
      (%RDI)      		 1692
      (193%)      		 1692
      (193%)
      Threonine (mg)
      (%RDI)      		 1709
      (163%)      		 1709
      (163%)
      Tryptophan (mg)
      (%RDI)      		 402
      (144%)      		 402
      (144%)
      Valine (mg)
      (%RDI)      		 2172
      (119%)      		 2172
      (119%)
      Conditional  
      Arginine (mg) 2708
      		2708
      Cystine (mg)
      (%RDI)      		 462
      (161%)      		 462
      (161%)
      Glycine (mg) 1874
      		1874
      Proline (mg) 1623
      		1623
      Tyrosine (mg)
      (%RDI)      		 1461
      (167%)      		 1461
      (167%)
      Non-Essential  
      Alanine (mg) 2394
      		2394
      Aspartic acid (mg) 3935
      		3935
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 6396
      		6396
      Hydroxyproline (mg) 84
      		84
      Serine (mg) 1740
      		1740
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
      USDA Food Data Central Standard Release