Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
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      Quick Stats
      • Calories 285 14% DV
      • Protein 43g 85% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 452mg
      • Histidine 266% RDI 1862mg
      • Isoleucine 142% RDI 1982mg
      • Leucine 122% RDI 3335mg
      • Lysine 175% RDI 3683mg
      • Methionine 152% RDI 1107mg
      • Phenylalanine 189% RDI 1650mg
      • Threonine 158% RDI 1655mg
      • Tryptophan 139% RDI 389mg
      • Tyrosine 161% RDI 1410mg
      • Valine 117% RDI 2124mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 1862
      (266%)      		 1862
      (266%)
      Isoleucine (mg)
      (%RDI)      		 1982
      (142%)      		 1982
      (142%)
      Leucine (mg)
      (%RDI)      		 3335
      (122%)      		 3335
      (122%)
      Lysine (mg)
      (%RDI)      		 3683
      (175%)      		 3683
      (175%)
      Methionine (mg)
      (%RDI)      		 1107
      (152%)      		 1107
      (152%)
      Phenylalanine (mg)
      (%RDI)      		 1650
      (189%)      		 1650
      (189%)
      Threonine (mg)
      (%RDI)      		 1655
      (158%)      		 1655
      (158%)
      Tryptophan (mg)
      (%RDI)      		 389
      (139%)      		 389
      (139%)
      Valine (mg)
      (%RDI)      		 2124
      (117%)      		 2124
      (117%)
      Conditional  
      Arginine (mg) 2666
      		2666
      Cystine (mg)
      (%RDI)      		 452
      (157%)      		 452
      (157%)
      Glycine (mg) 2006
      		2006
      Proline (mg) 1671
      		1671
      Tyrosine (mg)
      (%RDI)      		 1410
      (161%)      		 1410
      (161%)
      Non-Essential  
      Alanine (mg) 2384
      		2384
      Aspartic acid (mg) 3846
      		3846
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6225
      		6225
      Hydroxyproline (mg) 179
      		179
      Serine (mg) 1707
      		1707
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
      USDA Food Data Central Standard Release