Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pie crust, refrigerated, regular, unbaked
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      Quick Stats
      • Calories 1019 51% DV
      • Protein 6.8g 14% DV
      • Carbs 117g 39% DV
      • Fat 58g 90% DV
      • Fiber 4g 15% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 94mg
      • Histidine 16% RDI 115mg
      • Isoleucine 16% RDI 229mg
      • Leucine 16% RDI 424mg
      • Lysine 8% RDI 176mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 31% RDI 275mg
      • Threonine 11% RDI 115mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 13% RDI 115mg
      • Valine 16% RDI 286mg
      Protein Comparison Table

      Table Legend

      1. Pie crust, refrigerated, regular, unbaked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 229 229
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 424
      (16%)      		 424
      (16%)
      Lysine (mg)
      (%RDI)      		 176
      (8%)      		 176
      (8%)
      Methionine (mg)
      (%RDI)      		 89
      (12%)      		 89
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 275
      (31%)      		 275
      (31%)
      Threonine (mg)
      (%RDI)      		 115
      (11%)      		 115
      (11%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 286
      (16%)      		 286
      (16%)
      Conditional  
      Arginine (mg) 204
      		204
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)
      Glycine (mg) 243
      		243
      Proline (mg) 866
      		866
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 195
      		195
      Aspartic acid (mg) 314
      		314
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2109
      		2109
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 300
      		300
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Pie crust, refrigerated, regular, unbaked
      USDA Food Data Central Standard Release