Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, corn-based, extruded, onion-flavor
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      Quick Stats
      • Calories 142 7% DV
      • Protein 2.2g 4% DV
      • Carbs 19g 6% DV
      • Fat 6.4g 10% DV
      • Fiber 1g 4% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 9% RDI 66mg
      • Isoleucine 6% RDI 81mg
      • Leucine 9% RDI 257mg
      • Lysine 3% RDI 68mg
      • Methionine 6% RDI 44mg
      • Phenylalanine 12% RDI 107mg
      • Threonine 8% RDI 82mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 10% RDI 88mg
      • Valine 6% RDI 110mg
      Protein Comparison Table

      Table Legend

      1. Snacks, corn-based, extruded, onion-flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 81
      (6%)      		 81
      (6%)
      Leucine (mg)
      (%RDI)      		 257
      (9%)      		 257
      (9%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 107
      (12%)      		 107
      (12%)
      Threonine (mg)
      (%RDI)      		 82
      (8%)      		 82
      (8%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 110
      (6%)      		 110
      (6%)
      Conditional  
      Arginine (mg) 114
      		114
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 89
      		89
      Proline (mg) 183
      		183
      Tyrosine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)
      Non-Essential  
      Alanine (mg) 156
      		156
      Aspartic acid (mg) 162
      		162
      Betaine (mg) --
      		0
      Glutamic acid (mg) 410
      		410
      Hydroxyproline (mg) --
      		0
      Serine (mg) 105
      		105
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Snacks, corn-based, extruded, onion-flavor
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.