Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, air-popped
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      Snacks, popcorn, air-popped
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      Snacks, popcorn, air-popped
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      Quick Stats
      • Calories 93 5% DV
      • Protein 3.1g 6% DV
      • Carbs 19g 6% DV
      • Fat 1.1g 2% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 52mg
      • Histidine 13% RDI 88mg
      • Isoleucine 7% RDI 103mg
      • Leucine 13% RDI 354mg
      • Lysine 4% RDI 81mg
      • Methionine 8% RDI 60mg
      • Phenylalanine 16% RDI 142mg
      • Threonine 10% RDI 108mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 13% RDI 117mg
      • Valine 8% RDI 146mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, air-popped
      2. Snacks, popcorn, air-popped
      3. Snacks, popcorn, air-popped
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 8 8 8 24
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      29
      (4%)
      29
      (4%)
      88
      (13%)
      Isoleucine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      34
      (2%)
      103
      (7%)
      Leucine (mg)
      (%RDI)
      118
      (4%)
      118
      (4%)
      118
      (4%)
      354
      (13%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      27
      (1%)
      81
      (4%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      20
      (3%)
      60
      (8%)
      Phenylalanine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      47
      (5%)
      142
      (16%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      36
      (3%)
      108
      (10%)
      Tryptophan (mg)
      (%RDI)
      7
      (2%)
      7
      (2%)
      7
      (2%)
      20
      (7%)
      Valine (mg)
      (%RDI)
      49
      (3%)
      49
      (3%)
      49
      (3%)
      146
      (8%)
      Conditional  
      Arginine (mg) 48
      48
      48
      144
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      17
      (6%)
      52
      (18%)
      Glycine (mg) 39
      39
      39
      118
      Proline (mg) 84
      84
      84
      252
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      39
      (4%)
      117
      (13%)
      Non-Essential  
      Alanine (mg) 72
      72
      72
      216
      Aspartic acid (mg) 67
      67
      67
      201
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 180
      180
      180
      541
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 46
      46
      46
      137
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release