Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, air-popped
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      Quick Stats
      • Calories 31 2% DV
      • Protein 1g 2% DV
      • Carbs 6.2g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 4% RDI 29mg
      • Isoleucine 2% RDI 34mg
      • Leucine 4% RDI 118mg
      • Lysine 1% RDI 27mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 5% RDI 47mg
      • Threonine 3% RDI 36mg
      • Tryptophan 2% RDI 7mg
      • Tyrosine 4% RDI 39mg
      • Valine 3% RDI 49mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, air-popped
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      29
      (4%)
      Isoleucine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      Leucine (mg)
      (%RDI)
      118
      (4%)
      118
      (4%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Tryptophan (mg)
      (%RDI)
      7
      (2%)
      7
      (2%)
      Valine (mg)
      (%RDI)
      49
      (3%)
      49
      (3%)
      Conditional  
      Arginine (mg) 48
      48
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Glycine (mg) 39
      39
      Proline (mg) 84
      84
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      Non-Essential  
      Alanine (mg) 72
      72
      Aspartic acid (mg) 67
      67
      Betaine (mg) 0
      0
      Glutamic acid (mg) 180
      180
      Hydroxyproline (mg) --
      0
      Serine (mg) 46
      46
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release