Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, rice cracker brown rice, plain
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      Snacks, rice cracker brown rice, plain
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      Snacks, rice cracker brown rice, plain
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      Quick Stats
      • Calories 104 5% DV
      • Protein 2.2g 4% DV
      • Carbs 22g 7% DV
      • Fat 0.8g 1% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 8% RDI 56mg
      • Isoleucine 7% RDI 93mg
      • Leucine 7% RDI 182mg
      • Lysine 4% RDI 84mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 13% RDI 114mg
      • Threonine 8% RDI 81mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 9% RDI 83mg
      • Valine 7% RDI 129mg
      Protein Comparison Table

      Table Legend

      1. Snacks, rice cracker brown rice, plain
      2. Snacks, rice cracker brown rice, plain
      3. Snacks, rice cracker brown rice, plain
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 9 9 9 27
      Essential  
      Histidine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      19
      (3%)
      56
      (8%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      31
      (2%)
      93
      (7%)
      Leucine (mg)
      (%RDI)
      61
      (2%)
      61
      (2%)
      61
      (2%)
      182
      (7%)
      Lysine (mg)
      (%RDI)
      28
      (1%)
      28
      (1%)
      28
      (1%)
      84
      (4%)
      Methionine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      38
      (4%)
      114
      (13%)
      Threonine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      27
      (3%)
      81
      (8%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      28
      (10%)
      Valine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      43
      (2%)
      129
      (7%)
      Conditional  
      Arginine (mg) 56
      56
      56
      167
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      27
      (9%)
      Glycine (mg) 36
      36
      36
      109
      Proline (mg) 34
      34
      34
      103
      Tyrosine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      28
      (3%)
      83
      (9%)
      Non-Essential  
      Alanine (mg) 43
      43
      43
      129
      Aspartic acid (mg) 69
      69
      69
      206
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 150
      150
      150
      449
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 38
      38
      38
      114
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Snacks, rice cracker brown rice, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, rice cracker brown rice, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, rice cracker brown rice, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.