Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Caramel Candy
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      Quick Stats
      • Calories 39 2% DV
      • Protein 0.5g 1% DV
      • Carbs 7.8g 3% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 2% RDI 12mg
      • Isoleucine 2% RDI 26mg
      • Leucine 2% RDI 42mg
      • Lysine 2% RDI 34mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 19mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 29mg
      Protein Comparison Table

      Table Legend

      1. Caramel Candy
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 10 10
      Essential  
      Histidine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      Isoleucine (mg)
      (%RDI)
      26
      (2%)
      26
      (2%)
      Leucine (mg)
      (%RDI)
      42
      (2%)
      42
      (2%)
      Lysine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Phenylalanine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Threonine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      Tryptophan (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      29
      (2%)
      29
      (2%)
      Conditional  
      Arginine (mg) 16
      16
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 9
      9
      Proline (mg) 42
      42
      Tyrosine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 15
      15
      Aspartic acid (mg) 33
      33
      Betaine (mg) --
      0
      Glutamic acid (mg) 90
      90
      Hydroxyproline (mg) --
      0
      Serine (mg) 23
      23
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      Caramel Candy
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.