Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Candies, semisweet chocolate
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      Candies, semisweet chocolate
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      Candies, semisweet chocolate
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      Quick Stats
      • Calories 209 10% DV
      • Protein 1.8g 4% DV
      • Carbs 28g 9% DV
      • Fat 13g 20% DV
      • Fiber 3g 9% DV
      • Sugar 24g 47% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 5% RDI 32mg
      • Isoleucine 5% RDI 71mg
      • Leucine 4% RDI 112mg
      • Lysine 4% RDI 92mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 10% RDI 89mg
      • Threonine 7% RDI 73mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 8% RDI 69mg
      • Valine 6% RDI 110mg
      Protein Comparison Table

      Table Legend

      1. Candies, semisweet chocolate
      2. Candies, semisweet chocolate
      3. Candies, semisweet chocolate
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 15 15 15 44
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      11
      (2%)
      32
      (5%)
      Isoleucine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      24
      (2%)
      71
      (5%)
      Leucine (mg)
      (%RDI)
      37
      (1%)
      37
      (1%)
      37
      (1%)
      112
      (4%)
      Lysine (mg)
      (%RDI)
      31
      (1%)
      31
      (1%)
      31
      (1%)
      92
      (4%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      30
      (3%)
      89
      (10%)
      Threonine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      24
      (2%)
      73
      (7%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      37
      (2%)
      110
      (6%)
      Conditional  
      Arginine (mg) 35
      35
      35
      104
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      8
      (3%)
      23
      (8%)
      Glycine (mg) 28
      28
      28
      83
      Proline (mg) 26
      26
      26
      79
      Tyrosine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      23
      (3%)
      69
      (8%)
      Non-Essential  
      Alanine (mg) 28
      28
      28
      85
      Aspartic acid (mg) 61
      61
      61
      184
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 92
      92
      92
      277
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 27
      27
      27
      80
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Candies, semisweet chocolate
      USDA Food Data Central Standard Release (Common)
      Candies, semisweet chocolate
      USDA Food Data Central Standard Release (Common)
      Candies, semisweet chocolate
      USDA Food Data Central Standard Release (Common)