Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Candies, semisweet chocolate
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      Quick Stats
      • Calories 70 3% DV
      • Protein 0.6g 1% DV
      • Carbs 9.3g 3% DV
      • Fat 4.4g 7% DV
      • Fiber 1g 3% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 11mg
      • Isoleucine 2% RDI 24mg
      • Leucine 1% RDI 37mg
      • Lysine 1% RDI 31mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 3% RDI 30mg
      • Threonine 2% RDI 24mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 23mg
      • Valine 2% RDI 37mg
      Protein Comparison Table

      Table Legend

      1. Candies, semisweet chocolate
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      Leucine (mg)
      (%RDI)
      37
      (1%)
      37
      (1%)
      Lysine (mg)
      (%RDI)
      31
      (1%)
      31
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Threonine (mg)
      (%RDI)
      24
      (2%)
      24
      (2%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      Conditional  
      Arginine (mg) 35
      35
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 28
      28
      Proline (mg) 26
      26
      Tyrosine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Non-Essential  
      Alanine (mg) 28
      28
      Aspartic acid (mg) 61
      61
      Betaine (mg) --
      0
      Glutamic acid (mg) 92
      92
      Hydroxyproline (mg) --
      0
      Serine (mg) 27
      27
      Lysine to Arginine Ratio of All Selected Foods: 0.89
      Data Source
      Candies, semisweet chocolate
      USDA Food Data Central Standard Release (Common)