Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kiwifruit
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      Quick Stats
      • Calories 61 3% DV
      • Protein 1.1g 2% DV
      • Carbs 15g 5% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 11% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 4% RDI 27mg
      • Isoleucine 4% RDI 51mg
      • Leucine 2% RDI 66mg
      • Lysine 3% RDI 61mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 5% RDI 44mg
      • Threonine 4% RDI 47mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 34mg
      • Valine 3% RDI 57mg
      Protein Comparison Table

      Table Legend

      1. Kiwifruit
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 66
      (2%)      		 66
      (2%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)
      Threonine (mg)
      (%RDI)      		 47
      (4%)      		 47
      (4%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 57
      (3%)      		 57
      (3%)
      Conditional  
      Arginine (mg) 81
      		81
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 60
      		60
      Proline (mg) 44
      		44
      Tyrosine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)
      Non-Essential  
      Alanine (mg) 53
      		53
      Aspartic acid (mg) 126
      		126
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 184
      		184
      Hydroxyproline (mg) --
      		0
      Serine (mg) 53
      		53
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Kiwifruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.