Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Prunes (Dried Plums)
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      Prunes (Dried Plums)
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      Prunes (Dried Plums)
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      Quick Stats
      • Calories 216 11% DV
      • Protein 2g 4% DV
      • Carbs 58g 19% DV
      • Fat 0.3g 1% DV
      • Fiber 6g 23% DV
      • Sugar 34g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 24mg
      • Isoleucine 3% RDI 37mg
      • Leucine 2% RDI 59mg
      • Lysine 2% RDI 45mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 5% RDI 47mg
      • Threonine 4% RDI 44mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 2% RDI 19mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Prunes (Dried Plums)
      2. Prunes (Dried Plums)
      3. Prunes (Dried Plums)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 30 30 90
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      24
      (3%)
      Isoleucine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      37
      (3%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      20
      (1%)
      59
      (2%)
      Lysine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      45
      (2%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      16
      (2%)
      47
      (5%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      44
      (4%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      8
      (3%)
      23
      (8%)
      Valine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      17
      (1%)
      50
      (3%)
      Conditional  
      Arginine (mg) 11
      11
      11
      33
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      10
      (3%)
      Glycine (mg) 14
      14
      14
      42
      Proline (mg) 39
      39
      39
      117
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      19
      (2%)
      Non-Essential  
      Alanine (mg) 20
      20
      20
      59
      Aspartic acid (mg) 240
      240
      240
      721
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 34
      34
      34
      103
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 18
      18
      18
      53
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)