Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Prunes (Dried Plums)
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Raisins
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  • Calories 371 19% DV
  • Protein 4g 8% DV
  • Carbs 99g 36% DV
  • Fat 0.4g 0% DV
  • Fiber 6.6g 24% DV
  • Sugar 77g 153% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 15mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 2% RDI 16mg
  • Threonine 1% RDI 15mg
  • Tryptophan 3% RDI 8mg
  • Tyrosine 1% RDI 6mg
  • Valine 1% RDI 17mg
Protein Comparison Table

Table Legend

  1. Prunes (Dried Plums)
  2. Raisins
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 30 100 130
Essential  
Histidine (mg)
(%RDI)		 8
(1%)		 --
(--%)		 8
(1%)
Isoleucine (mg)
(%RDI)		 12
(1%)		 --
(--%)		 12
(1%)
Leucine (mg)
(%RDI)		 20
(1%)		 --
(--%)		 20
(1%)
Lysine (mg)
(%RDI)		 15
(1%)		 --
(--%)		 15
(1%)
Methionine (mg)
(%RDI)		 5
(1%)		 --
(--%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 16
(2%)		 --
(--%)		 16
(2%)
Threonine (mg)
(%RDI)		 15
(1%)		 --
(--%)		 15
(1%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 --
(--%)		 8
(3%)
Valine (mg)
(%RDI)		 17
(1%)		 --
(--%)		 17
(1%)
Conditional  
Arginine (mg) 11
--
11
Cystine (mg)
(%RDI)		 3
(1%)		 --
(--%)		 3
(1%)
Glycine (mg) 14
--
14
Proline (mg) 39
--
39
Tyrosine (mg)
(%RDI)		 6
(1%)		 --
(--%)		 6
(1%)
Non-Essential  
Alanine (mg) 20
--
20
Aspartic acid (mg) 240
--
240
Betaine (mg) 0
--
0
Glutamic acid (mg) 34
--
34
Hydroxyproline (mg) --
--
0
Serine (mg) 18
--
18
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.