Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raisins
      ×
      Walnuts
      ×
      Sugars, brown
      ×
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      Quick Stats
      • Calories 275 14% DV
      • Protein 5.2g 10% DV
      • Carbs 28g 9% DV
      • Fat 19g 29% DV
      • Fiber 3g 11% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 21% RDI 59mg
      • Histidine 16% RDI 111mg
      • Isoleucine 13% RDI 177mg
      • Leucine 12% RDI 332mg
      • Lysine 6% RDI 120mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 23% RDI 202mg
      • Threonine 16% RDI 169mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 13% RDI 115mg
      • Valine 12% RDI 214mg
      Protein Comparison Table

      Table Legend

      1. Raisins
      2. Walnuts
      3. Sugars, brown
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 26 28 3 57
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 111
      (16%)      		 --
      (--%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 177
      (13%)      		 --
      (--%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 332
      (12%)      		 --
      (--%)      		 332
      (12%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 120
      (6%)      		 --
      (--%)      		 120
      (6%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 67
      (9%)      		 --
      (--%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 202
      (23%)      		 --
      (--%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 169
      (16%)      		 --
      (--%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 48
      (17%)      		 --
      (--%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 214
      (12%)      		 --
      (--%)      		 214
      (12%)
      Conditional  
      Arginine (mg) --
      		647
      		--
      		647
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 59
      (21%)      		 --
      (--%)      		 59
      (21%)
      Glycine (mg) --
      		232
      		--
      		232
      Proline (mg) --
      		201
      		--
      		201
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 115
      (13%)      		 --
      (--%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) --
      		198
      		--
      		198
      Aspartic acid (mg) --
      		519
      		--
      		519
      Betaine (mg) --
      		0
      		0
      		0
      Glutamic acid (mg) --
      		800
      		--
      		800
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		265
      		--
      		265
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)
      Walnuts
      USDA Food Data Central Standard Release (Common)
      Sugars, brown
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.