Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raisins
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Dried Apricots
×
Prunes (Dried Plums)
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  • Calories 218 11% DV
  • Protein 2.5g 5% DV
  • Carbs 58g 21% DV
  • Fat 0.3g 0% DV
  • Fiber 5.4g 19% DV
  • Sugar 44g 87% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 3% RDI 9mg
  • Histidine 3% RDI 21mg
  • Isoleucine 2% RDI 30mg
  • Leucine 2% RDI 50mg
  • Lysine 2% RDI 39mg
  • Methionine 1% RDI 9mg
  • Phenylalanine 4% RDI 33mg
  • Threonine 3% RDI 35mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 2% RDI 17mg
  • Valine 2% RDI 39mg
Protein Comparison Table

Table Legend

  1. Raisins
  2. Dried Apricots
  3. Prunes (Dried Plums)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 26 28 30 84
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 13
(2%)		 8
(1%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 18
(1%)		 12
(1%)		 30
(2%)
Leucine (mg)
(%RDI)		 --
(--%)		 30
(1%)		 20
(1%)		 50
(2%)
Lysine (mg)
(%RDI)		 --
(--%)		 24
(1%)		 15
(1%)		 39
(2%)
Methionine (mg)
(%RDI)		 --
(--%)		 4
(1%)		 5
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 18
(2%)		 16
(2%)		 33
(4%)
Threonine (mg)
(%RDI)		 --
(--%)		 21
(2%)		 15
(1%)		 35
(3%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 5
(2%)		 8
(3%)		 12
(4%)
Valine (mg)
(%RDI)		 --
(--%)		 22
(1%)		 17
(1%)		 39
(2%)
Conditional  
Arginine (mg) --
19
11
30
Cystine (mg)
(%RDI)		 --
(--%)		 5
(2%)		 3
(1%)		 9
(3%)
Glycine (mg) --
20
14
34
Proline (mg) --
233
39
272
Tyrosine (mg)
(%RDI)		 --
(--%)		 11
(1%)		 6
(1%)		 17
(2%)
Non-Essential  
Alanine (mg) --
31
20
51
Aspartic acid (mg) --
266
240
506
Betaine (mg) --
0
0
0
Glutamic acid (mg) --
53
34
88
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
25
18
42
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.