Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raisins
      ×
      Dried Apricots
      ×
      Prunes (Dried Plums)
      ×
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      Quick Stats
      • Calories 218 11% DV
      • Protein 2.5g 5% DV
      • Carbs 58g 19% DV
      • Fat 0.3g 0% DV
      • Fiber 5g 19% DV
      • Sugar 44g 87% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 3% RDI 9mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 30mg
      • Leucine 2% RDI 50mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 4% RDI 33mg
      • Threonine 3% RDI 35mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 17mg
      • Valine 2% RDI 39mg
      Protein Comparison Table

      Table Legend

      1. Raisins
      2. Dried Apricots
      3. Prunes (Dried Plums)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 26 28 30 84
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 13
      (2%)      		 8
      (1%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 18
      (1%)      		 12
      (1%)      		 30
      (2%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 30
      (1%)      		 20
      (1%)      		 50
      (2%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 24
      (1%)      		 15
      (1%)      		 39
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 4
      (1%)      		 5
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 18
      (2%)      		 16
      (2%)      		 33
      (4%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 21
      (2%)      		 15
      (1%)      		 35
      (3%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 5
      (2%)      		 8
      (3%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 22
      (1%)      		 17
      (1%)      		 39
      (2%)
      Conditional  
      Arginine (mg) --
      		19
      		11
      		30
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 5
      (2%)      		 3
      (1%)      		 9
      (3%)
      Glycine (mg) --
      		20
      		14
      		34
      Proline (mg) --
      		233
      		39
      		272
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (1%)      		 6
      (1%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) --
      		31
      		20
      		51
      Aspartic acid (mg) --
      		266
      		240
      		506
      Betaine (mg) --
      		0
      		0
      		0
      Glutamic acid (mg) --
      		53
      		34
      		88
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		25
      		18
      		42
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.