Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Strawberries, frozen, sweetened, sliced
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Note: Nutrient values are divided into 1 servings.
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  • Calories 96 5% DV
  • Protein 0.5g 1% DV
  • Carbs 26g 9% DV
  • Fat 0.1g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 24g 48% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.96
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 5mg
  • Histidine 1% RDI 10mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 27mg
  • Lysine 1% RDI 22mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 2% RDI 15mg
  • Threonine 2% RDI 16mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 2% RDI 18mg
  • Valine 1% RDI 15mg
Protein Comparison Table

Table Legend

  1. Strawberries, frozen, sweetened, sliced
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
10
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
12
(1%)
Leucine (mg)
(%RDI)
27
(1%)
27
(1%)
Lysine (mg)
(%RDI)
22
(1%)
22
(1%)
Methionine (mg)
(%RDI)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%RDI)
15
(2%)
15
(2%)
Threonine (mg)
(%RDI)
16
(2%)
16
(2%)
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Valine (mg)
(%RDI)
15
(1%)
15
(1%)
Conditional  
Arginine (mg) 23
23
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Glycine (mg) 21
21
Proline (mg) 17
17
Tyrosine (mg)
(%RDI)
18
(2%)
18
(2%)
Non-Essential  
Alanine (mg) 27
27
Aspartic acid (mg) 120
120
Betaine (mg) --
0
Glutamic acid (mg) 78
78
Hydroxyproline (mg) --
0
Serine (mg) 20
20
Lysine to Arginine Ratio of All Selected Foods: 0.96
Data Source
Strawberries, frozen, sweetened, sliced
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.