Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, leg (ham), whole, separable lean only, raw
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      Quick Stats
      • Calories 39 2% DV
      • Protein 5.8g 12% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 33% RDI 232mg
      • Isoleucine 19% RDI 272mg
      • Leucine 17% RDI 467mg
      • Lysine 25% RDI 523mg
      • Methionine 21% RDI 154mg
      • Phenylalanine 27% RDI 232mg
      • Threonine 25% RDI 266mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 23% RDI 203mg
      • Valine 17% RDI 316mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, leg (ham), whole, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 232
      (33%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 272
      (19%)
      Leucine (mg)
      (%RDI)      		 467
      (17%)      		 467
      (17%)
      Lysine (mg)
      (%RDI)      		 523
      (25%)      		 523
      (25%)
      Methionine (mg)
      (%RDI)      		 154
      (21%)      		 154
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 232
      (27%)
      Threonine (mg)
      (%RDI)      		 266
      (25%)      		 266
      (25%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 316
      (17%)      		 316
      (17%)
      Conditional  
      Arginine (mg) 362
      		362
      Cystine (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Glycine (mg) 276
      		276
      Proline (mg) 234
      		234
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Non-Essential  
      Alanine (mg) 339
      		339
      Aspartic acid (mg) 540
      		540
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 911
      		911
      Hydroxyproline (mg) --
      		0
      Serine (mg) 240
      		240
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Pork, fresh, leg (ham), whole, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.