Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, whole, separable lean only, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 122 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 232mg
      • Histidine 104% RDI 728mg
      • Isoleucine 61% RDI 853mg
      • Leucine 54% RDI 1461mg
      • Lysine 78% RDI 1638mg
      • Methionine 66% RDI 482mg
      • Phenylalanine 83% RDI 727mg
      • Threonine 79% RDI 831mg
      • Tryptophan 83% RDI 231mg
      • Tyrosine 73% RDI 635mg
      • Valine 54% RDI 988mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 728
      (104%)      		 728
      (104%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 853
      (61%)
      Leucine (mg)
      (%RDI)      		 1461
      (54%)      		 1461
      (54%)
      Lysine (mg)
      (%RDI)      		 1638
      (78%)      		 1638
      (78%)
      Methionine (mg)
      (%RDI)      		 482
      (66%)      		 482
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 727
      (83%)      		 727
      (83%)
      Threonine (mg)
      (%RDI)      		 831
      (79%)      		 831
      (79%)
      Tryptophan (mg)
      (%RDI)      		 231
      (83%)      		 231
      (83%)
      Valine (mg)
      (%RDI)      		 988
      (54%)      		 988
      (54%)
      Conditional  
      Arginine (mg) 1132
      		1132
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)
      Glycine (mg) 864
      		864
      Proline (mg) 732
      		732
      Tyrosine (mg)
      (%RDI)      		 635
      (73%)      		 635
      (73%)
      Non-Essential  
      Alanine (mg) 1061
      		1061
      Aspartic acid (mg) 1689
      		1689
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2851
      		2851
      Hydroxyproline (mg) --
      		0
      Serine (mg) 752
      		752
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, whole, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.