Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, whole, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 178 9% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 8.2g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 310mg
      • Histidine 139% RDI 972mg
      • Isoleucine 81% RDI 1139mg
      • Leucine 72% RDI 1952mg
      • Lysine 104% RDI 2188mg
      • Methionine 89% RDI 644mg
      • Phenylalanine 111% RDI 972mg
      • Threonine 106% RDI 1111mg
      • Tryptophan 111% RDI 309mg
      • Tyrosine 97% RDI 847mg
      • Valine 73% RDI 1320mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 972
      (139%)      		 972
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1139
      (81%)      		 1139
      (81%)
      Leucine (mg)
      (%RDI)      		 1952
      (72%)      		 1952
      (72%)
      Lysine (mg)
      (%RDI)      		 2188
      (104%)      		 2188
      (104%)
      Methionine (mg)
      (%RDI)      		 644
      (89%)      		 644
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 972
      (111%)      		 972
      (111%)
      Threonine (mg)
      (%RDI)      		 1111
      (106%)      		 1111
      (106%)
      Tryptophan (mg)
      (%RDI)      		 309
      (111%)      		 309
      (111%)
      Valine (mg)
      (%RDI)      		 1320
      (73%)      		 1320
      (73%)
      Conditional  
      Arginine (mg) 1512
      		1512
      Cystine (mg)
      (%RDI)      		 310
      (108%)      		 310
      (108%)
      Glycine (mg) 1155
      		1155
      Proline (mg) 978
      		978
      Tyrosine (mg)
      (%RDI)      		 847
      (97%)      		 847
      (97%)
      Non-Essential  
      Alanine (mg) 1418
      		1418
      Aspartic acid (mg) 2257
      		2257
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3809
      		3809
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1005
      		1005
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, whole, separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.