Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 164 8% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 8.1g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 240mg
      • Histidine 123% RDI 864mg
      • Isoleucine 72% RDI 1006mg
      • Leucine 64% RDI 1748mg
      • Lysine 90% RDI 1890mg
      • Methionine 80% RDI 582mg
      • Phenylalanine 101% RDI 882mg
      • Threonine 89% RDI 934mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 96% RDI 842mg
      • Valine 59% RDI 1074mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 864
      (123%)      		 864
      (123%)
      Isoleucine (mg)
      (%RDI)      		 1006
      (72%)      		 1006
      (72%)
      Leucine (mg)
      (%RDI)      		 1748
      (64%)      		 1748
      (64%)
      Lysine (mg)
      (%RDI)      		 1890
      (90%)      		 1890
      (90%)
      Methionine (mg)
      (%RDI)      		 582
      (80%)      		 582
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 882
      (101%)      		 882
      (101%)
      Threonine (mg)
      (%RDI)      		 934
      (89%)      		 934
      (89%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 1074
      (59%)
      Conditional  
      Arginine (mg) 1369
      		1369
      Cystine (mg)
      (%RDI)      		 240
      (84%)      		 240
      (84%)
      Glycine (mg) 961
      		961
      Proline (mg) 859
      		859
      Tyrosine (mg)
      (%RDI)      		 842
      (96%)      		 842
      (96%)
      Non-Essential  
      Alanine (mg) 1217
      		1217
      Aspartic acid (mg) 1987
      		1987
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3245
      		3245
      Hydroxyproline (mg) 74
      		74
      Serine (mg) 887
      		887
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release