Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
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      Quick Stats
      • Calories 145 7% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 109% RDI 761mg
      • Isoleucine 62% RDI 866mg
      • Leucine 55% RDI 1499mg
      • Lysine 78% RDI 1633mg
      • Methionine 67% RDI 485mg
      • Phenylalanine 85% RDI 740mg
      • Threonine 75% RDI 791mg
      • Tryptophan 66% RDI 185mg
      • Tyrosine 77% RDI 670mg
      • Valine 51% RDI 920mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 761
      (109%)      		 761
      (109%)
      Isoleucine (mg)
      (%RDI)      		 866
      (62%)      		 866
      (62%)
      Leucine (mg)
      (%RDI)      		 1499
      (55%)      		 1499
      (55%)
      Lysine (mg)
      (%RDI)      		 1633
      (78%)      		 1633
      (78%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 485
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 740
      (85%)      		 740
      (85%)
      Threonine (mg)
      (%RDI)      		 791
      (75%)      		 791
      (75%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 920
      (51%)      		 920
      (51%)
      Conditional  
      Arginine (mg) 1171
      		1171
      Cystine (mg)
      (%RDI)      		 203
      (71%)      		 203
      (71%)
      Glycine (mg) 793
      		793
      Proline (mg) 711
      		711
      Tyrosine (mg)
      (%RDI)      		 670
      (77%)      		 670
      (77%)
      Non-Essential  
      Alanine (mg) 1034
      		1034
      Aspartic acid (mg) 1722
      		1722
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2810
      		2810
      Hydroxyproline (mg) 45
      		45
      Serine (mg) 761
      		761
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
      USDA Food Data Central Standard Release