Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 158 8% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 135% RDI 947mg
      • Isoleucine 77% RDI 1079mg
      • Leucine 68% RDI 1867mg
      • Lysine 97% RDI 2033mg
      • Methionine 83% RDI 604mg
      • Phenylalanine 105% RDI 921mg
      • Threonine 94% RDI 984mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 95% RDI 834mg
      • Valine 63% RDI 1146mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 947
      (135%)      		 947
      (135%)
      Isoleucine (mg)
      (%RDI)      		 1079
      (77%)      		 1079
      (77%)
      Leucine (mg)
      (%RDI)      		 1867
      (68%)      		 1867
      (68%)
      Lysine (mg)
      (%RDI)      		 2033
      (97%)      		 2033
      (97%)
      Methionine (mg)
      (%RDI)      		 604
      (83%)      		 604
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 921
      (105%)      		 921
      (105%)
      Threonine (mg)
      (%RDI)      		 984
      (94%)      		 984
      (94%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 1146
      (63%)      		 1146
      (63%)
      Conditional  
      Arginine (mg) 1459
      		1459
      Cystine (mg)
      (%RDI)      		 253
      (88%)      		 253
      (88%)
      Glycine (mg) 988
      		988
      Proline (mg) 887
      		887
      Tyrosine (mg)
      (%RDI)      		 834
      (95%)      		 834
      (95%)
      Non-Essential  
      Alanine (mg) 1287
      		1287
      Aspartic acid (mg) 2145
      		2145
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3499
      		3499
      Hydroxyproline (mg) 56
      		56
      Serine (mg) 948
      		948
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release