Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 148 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 98% RDI 281mg
      • Histidine 145% RDI 1012mg
      • Isoleucine 84% RDI 1179mg
      • Leucine 75% RDI 2049mg
      • Lysine 105% RDI 2214mg
      • Methionine 94% RDI 683mg
      • Phenylalanine 118% RDI 1034mg
      • Threonine 104% RDI 1095mg
      • Tryptophan 106% RDI 297mg
      • Tyrosine 113% RDI 987mg
      • Valine 69% RDI 1260mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1012
      (145%)      		 1012
      (145%)
      Isoleucine (mg)
      (%RDI)      		 1179
      (84%)      		 1179
      (84%)
      Leucine (mg)
      (%RDI)      		 2049
      (75%)      		 2049
      (75%)
      Lysine (mg)
      (%RDI)      		 2214
      (105%)      		 2214
      (105%)
      Methionine (mg)
      (%RDI)      		 683
      (94%)      		 683
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 1034
      (118%)      		 1034
      (118%)
      Threonine (mg)
      (%RDI)      		 1095
      (104%)      		 1095
      (104%)
      Tryptophan (mg)
      (%RDI)      		 297
      (106%)      		 297
      (106%)
      Valine (mg)
      (%RDI)      		 1260
      (69%)      		 1260
      (69%)
      Conditional  
      Arginine (mg) 1604
      		1604
      Cystine (mg)
      (%RDI)      		 281
      (98%)      		 281
      (98%)
      Glycine (mg) 1125
      		1125
      Proline (mg) 1006
      		1006
      Tyrosine (mg)
      (%RDI)      		 987
      (113%)      		 987
      (113%)
      Non-Essential  
      Alanine (mg) 1426
      		1426
      Aspartic acid (mg) 2329
      		2329
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3804
      		3804
      Hydroxyproline (mg) 87
      		87
      Serine (mg) 1040
      		1040
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.