Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, tenderloin, separable lean only, raw
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      Quick Stats
      • Calories 93 5% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 206mg
      • Histidine 110% RDI 769mg
      • Isoleucine 63% RDI 876mg
      • Leucine 56% RDI 1516mg
      • Lysine 79% RDI 1652mg
      • Methionine 67% RDI 490mg
      • Phenylalanine 86% RDI 749mg
      • Threonine 76% RDI 799mg
      • Tryptophan 67% RDI 187mg
      • Tyrosine 77% RDI 677mg
      • Valine 51% RDI 931mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, tenderloin, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 769
      (110%)      		 769
      (110%)
      Isoleucine (mg)
      (%RDI)      		 876
      (63%)      		 876
      (63%)
      Leucine (mg)
      (%RDI)      		 1516
      (56%)      		 1516
      (56%)
      Lysine (mg)
      (%RDI)      		 1652
      (79%)      		 1652
      (79%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 490
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 749
      (86%)      		 749
      (86%)
      Threonine (mg)
      (%RDI)      		 799
      (76%)      		 799
      (76%)
      Tryptophan (mg)
      (%RDI)      		 187
      (67%)      		 187
      (67%)
      Valine (mg)
      (%RDI)      		 931
      (51%)      		 931
      (51%)
      Conditional  
      Arginine (mg) 1185
      		1185
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)
      Glycine (mg) 802
      		802
      Proline (mg) 720
      		720
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 677
      (77%)
      Non-Essential  
      Alanine (mg) 1046
      		1046
      Aspartic acid (mg) 1742
      		1742
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2842
      		2842
      Hydroxyproline (mg) 46
      		46
      Serine (mg) 770
      		770
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, tenderloin, separable lean only, raw
      USDA Food Data Central Standard Release