Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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      Quick Stats
      • Calories 108 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 220mg
      • Histidine 118% RDI 823mg
      • Isoleucine 67% RDI 938mg
      • Leucine 59% RDI 1624mg
      • Lysine 84% RDI 1767mg
      • Methionine 72% RDI 524mg
      • Phenylalanine 92% RDI 801mg
      • Threonine 81% RDI 855mg
      • Tryptophan 72% RDI 201mg
      • Tyrosine 83% RDI 725mg
      • Valine 55% RDI 995mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 823
      (118%)      		 823
      (118%)
      Isoleucine (mg)
      (%RDI)      		 938
      (67%)      		 938
      (67%)
      Leucine (mg)
      (%RDI)      		 1624
      (59%)      		 1624
      (59%)
      Lysine (mg)
      (%RDI)      		 1767
      (84%)      		 1767
      (84%)
      Methionine (mg)
      (%RDI)      		 524
      (72%)      		 524
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 801
      (92%)      		 801
      (92%)
      Threonine (mg)
      (%RDI)      		 855
      (81%)      		 855
      (81%)
      Tryptophan (mg)
      (%RDI)      		 201
      (72%)      		 201
      (72%)
      Valine (mg)
      (%RDI)      		 995
      (55%)      		 995
      (55%)
      Conditional  
      Arginine (mg) 1267
      		1267
      Cystine (mg)
      (%RDI)      		 220
      (77%)      		 220
      (77%)
      Glycine (mg) 859
      		859
      Proline (mg) 770
      		770
      Tyrosine (mg)
      (%RDI)      		 725
      (83%)      		 725
      (83%)
      Non-Essential  
      Alanine (mg) 1119
      		1119
      Aspartic acid (mg) 1864
      		1864
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3041
      		3041
      Hydroxyproline (mg) 49
      		49
      Serine (mg) 824
      		824
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
      USDA Food Data Central Standard Release