Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 251 13% DV
      • Protein 40g 80% DV
      • Carbs 0g 0% DV
      • Fat 8.8g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 161% RDI 461mg
      • Histidine 247% RDI 1727mg
      • Isoleucine 141% RDI 1968mg
      • Leucine 125% RDI 3406mg
      • Lysine 177% RDI 3709mg
      • Methionine 151% RDI 1101mg
      • Phenylalanine 192% RDI 1681mg
      • Threonine 171% RDI 1795mg
      • Tryptophan 150% RDI 421mg
      • Tyrosine 174% RDI 1521mg
      • Valine 115% RDI 2089mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 1727
      (247%)      		 1727
      (247%)
      Isoleucine (mg)
      (%RDI)      		 1968
      (141%)      		 1968
      (141%)
      Leucine (mg)
      (%RDI)      		 3406
      (125%)      		 3406
      (125%)
      Lysine (mg)
      (%RDI)      		 3709
      (177%)      		 3709
      (177%)
      Methionine (mg)
      (%RDI)      		 1101
      (151%)      		 1101
      (151%)
      Phenylalanine (mg)
      (%RDI)      		 1681
      (192%)      		 1681
      (192%)
      Threonine (mg)
      (%RDI)      		 1795
      (171%)      		 1795
      (171%)
      Tryptophan (mg)
      (%RDI)      		 421
      (150%)      		 421
      (150%)
      Valine (mg)
      (%RDI)      		 2089
      (115%)      		 2089
      (115%)
      Conditional  
      Arginine (mg) 2661
      		2661
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 461
      (161%)
      Glycine (mg) 1802
      		1802
      Proline (mg) 1617
      		1617
      Tyrosine (mg)
      (%RDI)      		 1521
      (174%)      		 1521
      (174%)
      Non-Essential  
      Alanine (mg) 2348
      		2348
      Aspartic acid (mg) 3912
      		3912
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 6383
      		6383
      Hydroxyproline (mg) 103
      		103
      Serine (mg) 1728
      		1728
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release