Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
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      Quick Stats
      • Calories 164 8% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 179mg
      • Histidine 92% RDI 647mg
      • Isoleucine 54% RDI 753mg
      • Leucine 48% RDI 1309mg
      • Lysine 67% RDI 1414mg
      • Methionine 60% RDI 436mg
      • Phenylalanine 75% RDI 660mg
      • Threonine 67% RDI 700mg
      • Tryptophan 68% RDI 190mg
      • Tyrosine 72% RDI 630mg
      • Valine 44% RDI 804mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 647
      (92%)      		 647
      (92%)
      Isoleucine (mg)
      (%RDI)      		 753
      (54%)      		 753
      (54%)
      Leucine (mg)
      (%RDI)      		 1309
      (48%)      		 1309
      (48%)
      Lysine (mg)
      (%RDI)      		 1414
      (67%)      		 1414
      (67%)
      Methionine (mg)
      (%RDI)      		 436
      (60%)      		 436
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 660
      (75%)      		 660
      (75%)
      Threonine (mg)
      (%RDI)      		 700
      (67%)      		 700
      (67%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 190
      (68%)
      Valine (mg)
      (%RDI)      		 804
      (44%)      		 804
      (44%)
      Conditional  
      Arginine (mg) 1024
      		1024
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)
      Glycine (mg) 718
      		718
      Proline (mg) 643
      		643
      Tyrosine (mg)
      (%RDI)      		 630
      (72%)      		 630
      (72%)
      Non-Essential  
      Alanine (mg) 910
      		910
      Aspartic acid (mg) 1488
      		1488
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2429
      		2429
      Hydroxyproline (mg) 55
      		55
      Serine (mg) 664
      		664
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
      USDA Food Data Central Standard Release