Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 428 21% DV
      • Protein 32g 63% DV
      • Carbs 0g 0% DV
      • Fat 32g 50% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 135% RDI 386mg
      • Histidine 167% RDI 1166mg
      • Isoleucine 100% RDI 1407mg
      • Leucine 91% RDI 2481mg
      • Lysine 134% RDI 2804mg
      • Methionine 109% RDI 792mg
      • Phenylalanine 143% RDI 1247mg
      • Threonine 133% RDI 1393mg
      • Tryptophan 132% RDI 369mg
      • Tyrosine 119% RDI 1040mg
      • Valine 92% RDI 1682mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1166
      (167%)      		 1166
      (167%)
      Isoleucine (mg)
      (%RDI)      		 1407
      (100%)      		 1407
      (100%)
      Leucine (mg)
      (%RDI)      		 2481
      (91%)      		 2481
      (91%)
      Lysine (mg)
      (%RDI)      		 2804
      (134%)      		 2804
      (134%)
      Methionine (mg)
      (%RDI)      		 792
      (109%)      		 792
      (109%)
      Phenylalanine (mg)
      (%RDI)      		 1247
      (143%)      		 1247
      (143%)
      Threonine (mg)
      (%RDI)      		 1393
      (133%)      		 1393
      (133%)
      Tryptophan (mg)
      (%RDI)      		 369
      (132%)      		 369
      (132%)
      Valine (mg)
      (%RDI)      		 1682
      (92%)      		 1682
      (92%)
      Conditional  
      Arginine (mg) 2067
      		2067
      Cystine (mg)
      (%RDI)      		 386
      (135%)      		 386
      (135%)
      Glycine (mg) 1943
      		1943
      Proline (mg) 1512
      		1512
      Tyrosine (mg)
      (%RDI)      		 1040
      (119%)      		 1040
      (119%)
      Non-Essential  
      Alanine (mg) 1890
      		1890
      Aspartic acid (mg) 2851
      		2851
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4714
      		4714
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1308
      		1308
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.