Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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      Quick Stats
      • Calories 112 6% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 98% RDI 688mg
      • Isoleucine 56% RDI 784mg
      • Leucine 50% RDI 1357mg
      • Lysine 70% RDI 1476mg
      • Methionine 60% RDI 439mg
      • Phenylalanine 76% RDI 669mg
      • Threonine 68% RDI 715mg
      • Tryptophan 60% RDI 167mg
      • Tyrosine 69% RDI 606mg
      • Valine 46% RDI 832mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 688
      (98%)      		 688
      (98%)
      Isoleucine (mg)
      (%RDI)      		 784
      (56%)      		 784
      (56%)
      Leucine (mg)
      (%RDI)      		 1357
      (50%)      		 1357
      (50%)
      Lysine (mg)
      (%RDI)      		 1476
      (70%)      		 1476
      (70%)
      Methionine (mg)
      (%RDI)      		 439
      (60%)      		 439
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 669
      (76%)      		 669
      (76%)
      Threonine (mg)
      (%RDI)      		 715
      (68%)      		 715
      (68%)
      Tryptophan (mg)
      (%RDI)      		 167
      (60%)      		 167
      (60%)
      Valine (mg)
      (%RDI)      		 832
      (46%)      		 832
      (46%)
      Conditional  
      Arginine (mg) 1059
      		1059
      Cystine (mg)
      (%RDI)      		 184
      (64%)      		 184
      (64%)
      Glycine (mg) 717
      		717
      Proline (mg) 643
      		643
      Tyrosine (mg)
      (%RDI)      		 606
      (69%)      		 606
      (69%)
      Non-Essential  
      Alanine (mg) 935
      		935
      Aspartic acid (mg) 1557
      		1557
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2542
      		2542
      Hydroxyproline (mg) 41
      		41
      Serine (mg) 689
      		689
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
      USDA Food Data Central Standard Release