Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
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      Quick Stats
      • Calories 193 10% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 290mg
      • Histidine 130% RDI 908mg
      • Isoleucine 76% RDI 1064mg
      • Leucine 67% RDI 1823mg
      • Lysine 97% RDI 2044mg
      • Methionine 83% RDI 602mg
      • Phenylalanine 104% RDI 907mg
      • Threonine 99% RDI 1038mg
      • Tryptophan 103% RDI 289mg
      • Tyrosine 91% RDI 792mg
      • Valine 68% RDI 1233mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 908
      (130%)      		 908
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1064
      (76%)      		 1064
      (76%)
      Leucine (mg)
      (%RDI)      		 1823
      (67%)      		 1823
      (67%)
      Lysine (mg)
      (%RDI)      		 2044
      (97%)      		 2044
      (97%)
      Methionine (mg)
      (%RDI)      		 602
      (83%)      		 602
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 907
      (104%)      		 907
      (104%)
      Threonine (mg)
      (%RDI)      		 1038
      (99%)      		 1038
      (99%)
      Tryptophan (mg)
      (%RDI)      		 289
      (103%)      		 289
      (103%)
      Valine (mg)
      (%RDI)      		 1233
      (68%)      		 1233
      (68%)
      Conditional  
      Arginine (mg) 1413
      		1413
      Cystine (mg)
      (%RDI)      		 290
      (101%)      		 290
      (101%)
      Glycine (mg) 1080
      		1080
      Proline (mg) 913
      		913
      Tyrosine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)
      Non-Essential  
      Alanine (mg) 1324
      		1324
      Aspartic acid (mg) 2108
      		2108
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3558
      		3558
      Hydroxyproline (mg) --
      		0
      Serine (mg) 939
      		939
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.