Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, heart, cooked, braised
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      Quick Stats
      • Calories 215 11% DV
      • Protein 34g 68% DV
      • Carbs 0.6g 0% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 214% RDI 613mg
      • Histidine 124% RDI 870mg
      • Isoleucine 118% RDI 1649mg
      • Leucine 113% RDI 3089mg
      • Lysine 135% RDI 2830mg
      • Methionine 120% RDI 876mg
      • Phenylalanine 173% RDI 1511mg
      • Threonine 143% RDI 1501mg
      • Tryptophan 141% RDI 394mg
      • Tyrosine 134% RDI 1172mg
      • Valine 100% RDI 1813mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, heart, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 870
      (124%)      		 870
      (124%)
      Isoleucine (mg)
      (%RDI)      		 1649
      (118%)      		 1649
      (118%)
      Leucine (mg)
      (%RDI)      		 3089
      (113%)      		 3089
      (113%)
      Lysine (mg)
      (%RDI)      		 2830
      (135%)      		 2830
      (135%)
      Methionine (mg)
      (%RDI)      		 876
      (120%)      		 876
      (120%)
      Phenylalanine (mg)
      (%RDI)      		 1511
      (173%)      		 1511
      (173%)
      Threonine (mg)
      (%RDI)      		 1501
      (143%)      		 1501
      (143%)
      Tryptophan (mg)
      (%RDI)      		 394
      (141%)      		 394
      (141%)
      Valine (mg)
      (%RDI)      		 1813
      (100%)      		 1813
      (100%)
      Conditional  
      Arginine (mg) 2300
      		2300
      Cystine (mg)
      (%RDI)      		 613
      (214%)      		 613
      (214%)
      Glycine (mg) 1862
      		1862
      Proline (mg) 1576
      		1576
      Tyrosine (mg)
      (%RDI)      		 1172
      (134%)      		 1172
      (134%)
      Non-Essential  
      Alanine (mg) 2195
      		2195
      Aspartic acid (mg) 3099
      		3099
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5491
      		5491
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1610
      		1610
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Pork, fresh, variety meats and by-products, heart, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.