Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, lungs, cooked, braised
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      Quick Stats
      • Calories 84 4% DV
      • Protein 14g 28% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 222mg
      • Histidine 51% RDI 357mg
      • Isoleucine 40% RDI 564mg
      • Leucine 40% RDI 1095mg
      • Lysine 49% RDI 1029mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 67% RDI 587mg
      • Threonine 47% RDI 496mg
      • Tryptophan 44% RDI 124mg
      • Tyrosine 46% RDI 400mg
      • Valine 46% RDI 840mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, lungs, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 357
      (51%)      		 357
      (51%)
      Isoleucine (mg)
      (%RDI)      		 564
      (40%)      		 564
      (40%)
      Leucine (mg)
      (%RDI)      		 1095
      (40%)      		 1095
      (40%)
      Lysine (mg)
      (%RDI)      		 1029
      (49%)      		 1029
      (49%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 587
      (67%)      		 587
      (67%)
      Threonine (mg)
      (%RDI)      		 496
      (47%)      		 496
      (47%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 124
      (44%)
      Valine (mg)
      (%RDI)      		 840
      (46%)      		 840
      (46%)
      Conditional  
      Arginine (mg) 734
      		734
      Cystine (mg)
      (%RDI)      		 222
      (77%)      		 222
      (77%)
      Glycine (mg) 1029
      		1029
      Proline (mg) 903
      		903
      Tyrosine (mg)
      (%RDI)      		 400
      (46%)      		 400
      (46%)
      Non-Essential  
      Alanine (mg) 892
      		892
      Aspartic acid (mg) 1269
      		1269
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1467
      		1467
      Hydroxyproline (mg) --
      		0
      Serine (mg) 622
      		622
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Pork, fresh, variety meats and by-products, lungs, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.