Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, mechanically separated, raw
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      Quick Stats
      • Calories 86 4% DV
      • Protein 4.3g 9% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 22% RDI 153mg
      • Isoleucine 14% RDI 196mg
      • Leucine 11% RDI 312mg
      • Lysine 16% RDI 335mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 21% RDI 184mg
      • Threonine 17% RDI 175mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 17% RDI 147mg
      • Valine 14% RDI 259mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, mechanically separated, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 196
      (14%)      		 196
      (14%)
      Leucine (mg)
      (%RDI)      		 312
      (11%)      		 312
      (11%)
      Lysine (mg)
      (%RDI)      		 335
      (16%)      		 335
      (16%)
      Methionine (mg)
      (%RDI)      		 89
      (12%)      		 89
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Threonine (mg)
      (%RDI)      		 175
      (17%)      		 175
      (17%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 259
      (14%)      		 259
      (14%)
      Conditional  
      Arginine (mg) 305
      		305
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 245
      		245
      Proline (mg) 204
      		204
      Tyrosine (mg)
      (%RDI)      		 147
      (17%)      		 147
      (17%)
      Non-Essential  
      Alanine (mg) 248
      		248
      Aspartic acid (mg) 327
      		327
      Betaine (mg) --
      		0
      Glutamic acid (mg) 563
      		563
      Hydroxyproline (mg) --
      		0
      Serine (mg) 170
      		170
      Lysine to Arginine Ratio of All Selected Foods: 1.1
      Data Source
      Pork, fresh, variety meats and by-products, mechanically separated, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.