Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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      Quick Stats
      • Calories 34 2% DV
      • Protein 5.3g 11% DV
      • Carbs 0g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 30% RDI 208mg
      • Isoleucine 16% RDI 226mg
      • Leucine 15% RDI 408mg
      • Lysine 21% RDI 451mg
      • Methionine 19% RDI 137mg
      • Phenylalanine 23% RDI 202mg
      • Threonine 22% RDI 235mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 20% RDI 172mg
      • Valine 13% RDI 235mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 208
      (30%)      		 208
      (30%)
      Isoleucine (mg)
      (%RDI)      		 226
      (16%)      		 226
      (16%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 408
      (15%)
      Lysine (mg)
      (%RDI)      		 451
      (21%)      		 451
      (21%)
      Methionine (mg)
      (%RDI)      		 137
      (19%)      		 137
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 235
      (22%)      		 235
      (22%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 235
      (13%)      		 235
      (13%)
      Conditional  
      Arginine (mg) 325
      		325
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 257
      		257
      Proline (mg) 224
      		224
      Tyrosine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)
      Non-Essential  
      Alanine (mg) 300
      		300
      Aspartic acid (mg) 485
      		485
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 776
      		776
      Hydroxyproline (mg) --
      		0
      Serine (mg) 204
      		204
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.