Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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      Quick Stats
      • Calories 190 10% DV
      • Protein 30g 59% DV
      • Carbs 0.7g 0% DV
      • Fat 6.8g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 122% RDI 350mg
      • Histidine 167% RDI 1170mg
      • Isoleucine 91% RDI 1275mg
      • Leucine 84% RDI 2303mg
      • Lysine 121% RDI 2545mg
      • Methionine 106% RDI 773mg
      • Phenylalanine 131% RDI 1142mg
      • Threonine 126% RDI 1322mg
      • Tryptophan 120% RDI 336mg
      • Tyrosine 111% RDI 972mg
      • Valine 73% RDI 1327mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1170
      (167%)      		 1170
      (167%)
      Isoleucine (mg)
      (%RDI)      		 1275
      (91%)      		 1275
      (91%)
      Leucine (mg)
      (%RDI)      		 2303
      (84%)      		 2303
      (84%)
      Lysine (mg)
      (%RDI)      		 2545
      (121%)      		 2545
      (121%)
      Methionine (mg)
      (%RDI)      		 773
      (106%)      		 773
      (106%)
      Phenylalanine (mg)
      (%RDI)      		 1142
      (131%)      		 1142
      (131%)
      Threonine (mg)
      (%RDI)      		 1322
      (126%)      		 1322
      (126%)
      Tryptophan (mg)
      (%RDI)      		 336
      (120%)      		 336
      (120%)
      Valine (mg)
      (%RDI)      		 1327
      (73%)      		 1327
      (73%)
      Conditional  
      Arginine (mg) 1834
      		1834
      Cystine (mg)
      (%RDI)      		 350
      (122%)      		 350
      (122%)
      Glycine (mg) 1450
      		1450
      Proline (mg) 1260
      		1260
      Tyrosine (mg)
      (%RDI)      		 972
      (111%)      		 972
      (111%)
      Non-Essential  
      Alanine (mg) 1691
      		1691
      Aspartic acid (mg) 2734
      		2734
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4374
      		4374
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1152
      		1152
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.