Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, whole, separable lean only, roasted
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      Quick Stats
      • Calories 220 11% DV
      • Protein 35g 70% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 184% RDI 528mg
      • Histidine 180% RDI 1257mg
      • Isoleucine 110% RDI 1537mg
      • Leucine 102% RDI 2783mg
      • Lysine 142% RDI 2974mg
      • Methionine 127% RDI 925mg
      • Phenylalanine 173% RDI 1515mg
      • Threonine 149% RDI 1560mg
      • Tryptophan 150% RDI 420mg
      • Tyrosine 132% RDI 1151mg
      • Valine 84% RDI 1520mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, whole, separable lean only, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1257
      (180%)      		 1257
      (180%)
      Isoleucine (mg)
      (%RDI)      		 1537
      (110%)      		 1537
      (110%)
      Leucine (mg)
      (%RDI)      		 2783
      (102%)      		 2783
      (102%)
      Lysine (mg)
      (%RDI)      		 2974
      (142%)      		 2974
      (142%)
      Methionine (mg)
      (%RDI)      		 925
      (127%)      		 925
      (127%)
      Phenylalanine (mg)
      (%RDI)      		 1515
      (173%)      		 1515
      (173%)
      Threonine (mg)
      (%RDI)      		 1560
      (149%)      		 1560
      (149%)
      Tryptophan (mg)
      (%RDI)      		 420
      (150%)      		 420
      (150%)
      Valine (mg)
      (%RDI)      		 1520
      (84%)      		 1520
      (84%)
      Conditional  
      Arginine (mg) 2278
      		2278
      Cystine (mg)
      (%RDI)      		 528
      (184%)      		 528
      (184%)
      Glycine (mg) 1823
      		1823
      Proline (mg) 1498
      		1498
      Tyrosine (mg)
      (%RDI)      		 1151
      (132%)      		 1151
      (132%)
      Non-Essential  
      Alanine (mg) 2071
      		2071
      Aspartic acid (mg) 3321
      		3321
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 5718
      		5718
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1436
      		1436
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Pork, cured, ham, whole, separable lean only, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.