Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
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      Quick Stats
      • Calories 202 10% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 265mg
      • Histidine 136% RDI 955mg
      • Isoleucine 79% RDI 1112mg
      • Leucine 71% RDI 1933mg
      • Lysine 99% RDI 2088mg
      • Methionine 88% RDI 643mg
      • Phenylalanine 112% RDI 976mg
      • Threonine 98% RDI 1033mg
      • Tryptophan 100% RDI 280mg
      • Tyrosine 106% RDI 931mg
      • Valine 65% RDI 1188mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 955
      (136%)      		 955
      (136%)
      Isoleucine (mg)
      (%RDI)      		 1112
      (79%)      		 1112
      (79%)
      Leucine (mg)
      (%RDI)      		 1933
      (71%)      		 1933
      (71%)
      Lysine (mg)
      (%RDI)      		 2088
      (99%)      		 2088
      (99%)
      Methionine (mg)
      (%RDI)      		 643
      (88%)      		 643
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 976
      (112%)      		 976
      (112%)
      Threonine (mg)
      (%RDI)      		 1033
      (98%)      		 1033
      (98%)
      Tryptophan (mg)
      (%RDI)      		 280
      (100%)      		 280
      (100%)
      Valine (mg)
      (%RDI)      		 1188
      (65%)      		 1188
      (65%)
      Conditional  
      Arginine (mg) 1514
      		1514
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)
      Glycine (mg) 1062
      		1062
      Proline (mg) 949
      		949
      Tyrosine (mg)
      (%RDI)      		 931
      (106%)      		 931
      (106%)
      Non-Essential  
      Alanine (mg) 1346
      		1346
      Aspartic acid (mg) 2197
      		2197
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3588
      		3588
      Hydroxyproline (mg) 82
      		82
      Serine (mg) 981
      		981
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release