Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, boneless, extra lean and regular, unheated
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      Quick Stats
      • Calories 227 11% DV
      • Protein 26g 51% DV
      • Carbs 3.2g 1% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 134% RDI 384mg
      • Histidine 131% RDI 914mg
      • Isoleucine 80% RDI 1120mg
      • Leucine 74% RDI 2027mg
      • Lysine 103% RDI 2166mg
      • Methionine 93% RDI 675mg
      • Phenylalanine 126% RDI 1103mg
      • Threonine 108% RDI 1135mg
      • Tryptophan 110% RDI 307mg
      • Tyrosine 96% RDI 837mg
      • Valine 61% RDI 1107mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, boneless, extra lean and regular, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 914
      (131%)      		 914
      (131%)
      Isoleucine (mg)
      (%RDI)      		 1120
      (80%)      		 1120
      (80%)
      Leucine (mg)
      (%RDI)      		 2027
      (74%)      		 2027
      (74%)
      Lysine (mg)
      (%RDI)      		 2166
      (103%)      		 2166
      (103%)
      Methionine (mg)
      (%RDI)      		 675
      (93%)      		 675
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 1103
      (126%)      		 1103
      (126%)
      Threonine (mg)
      (%RDI)      		 1135
      (108%)      		 1135
      (108%)
      Tryptophan (mg)
      (%RDI)      		 307
      (110%)      		 307
      (110%)
      Valine (mg)
      (%RDI)      		 1107
      (61%)      		 1107
      (61%)
      Conditional  
      Arginine (mg) 1660
      		1660
      Cystine (mg)
      (%RDI)      		 384
      (134%)      		 384
      (134%)
      Glycine (mg) 1329
      		1329
      Proline (mg) 1091
      		1091
      Tyrosine (mg)
      (%RDI)      		 837
      (96%)      		 837
      (96%)
      Non-Essential  
      Alanine (mg) 1508
      		1508
      Aspartic acid (mg) 2421
      		2421
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 4165
      		4165
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1046
      		1046
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Pork, cured, ham, boneless, extra lean and regular, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.