Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, ham, boneless, extra lean and regular, roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 231 12% DV
      • Protein 31g 62% DV
      • Carbs 0.7g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 148% RDI 426mg
      • Histidine 145% RDI 1016mg
      • Isoleucine 89% RDI 1243mg
      • Leucine 82% RDI 2250mg
      • Lysine 115% RDI 2405mg
      • Methionine 103% RDI 749mg
      • Phenylalanine 140% RDI 1225mg
      • Threonine 120% RDI 1261mg
      • Tryptophan 121% RDI 340mg
      • Tyrosine 106% RDI 930mg
      • Valine 68% RDI 1229mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, boneless, extra lean and regular, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1016
      (145%)      		 1016
      (145%)
      Isoleucine (mg)
      (%RDI)      		 1243
      (89%)      		 1243
      (89%)
      Leucine (mg)
      (%RDI)      		 2250
      (82%)      		 2250
      (82%)
      Lysine (mg)
      (%RDI)      		 2405
      (115%)      		 2405
      (115%)
      Methionine (mg)
      (%RDI)      		 749
      (103%)      		 749
      (103%)
      Phenylalanine (mg)
      (%RDI)      		 1225
      (140%)      		 1225
      (140%)
      Threonine (mg)
      (%RDI)      		 1261
      (120%)      		 1261
      (120%)
      Tryptophan (mg)
      (%RDI)      		 340
      (121%)      		 340
      (121%)
      Valine (mg)
      (%RDI)      		 1229
      (68%)      		 1229
      (68%)
      Conditional  
      Arginine (mg) 1842
      		1842
      Cystine (mg)
      (%RDI)      		 426
      (148%)      		 426
      (148%)
      Glycine (mg) 1474
      		1474
      Proline (mg) 1211
      		1211
      Tyrosine (mg)
      (%RDI)      		 930
      (106%)      		 930
      (106%)
      Non-Essential  
      Alanine (mg) 1674
      		1674
      Aspartic acid (mg) 2687
      		2687
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4624
      		4624
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1162
      		1162
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Pork, cured, ham, boneless, extra lean and regular, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.