Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 214 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 131% RDI 916mg
      • Isoleucine 77% RDI 1074mg
      • Leucine 67% RDI 1841mg
      • Lysine 98% RDI 2063mg
      • Methionine 83% RDI 608mg
      • Phenylalanine 105% RDI 915mg
      • Threonine 100% RDI 1047mg
      • Tryptophan 104% RDI 292mg
      • Tyrosine 91% RDI 799mg
      • Valine 68% RDI 1244mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 916
      (131%)      		 916
      (131%)
      Isoleucine (mg)
      (%RDI)      		 1074
      (77%)      		 1074
      (77%)
      Leucine (mg)
      (%RDI)      		 1841
      (67%)      		 1841
      (67%)
      Lysine (mg)
      (%RDI)      		 2063
      (98%)      		 2063
      (98%)
      Methionine (mg)
      (%RDI)      		 608
      (83%)      		 608
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 915
      (105%)      		 915
      (105%)
      Threonine (mg)
      (%RDI)      		 1047
      (100%)      		 1047
      (100%)
      Tryptophan (mg)
      (%RDI)      		 292
      (104%)      		 292
      (104%)
      Valine (mg)
      (%RDI)      		 1244
      (68%)      		 1244
      (68%)
      Conditional  
      Arginine (mg) 1426
      		1426
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)
      Glycine (mg) 1090
      		1090
      Proline (mg) 921
      		921
      Tyrosine (mg)
      (%RDI)      		 799
      (91%)      		 799
      (91%)
      Non-Essential  
      Alanine (mg) 1336
      		1336
      Aspartic acid (mg) 2128
      		2128
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3591
      		3591
      Hydroxyproline (mg) --
      		0
      Serine (mg) 948
      		948
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.