Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
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      Quick Stats
      • Calories 129 6% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 236mg
      • Histidine 106% RDI 740mg
      • Isoleucine 62% RDI 868mg
      • Leucine 54% RDI 1487mg
      • Lysine 79% RDI 1666mg
      • Methionine 67% RDI 490mg
      • Phenylalanine 85% RDI 740mg
      • Threonine 81% RDI 846mg
      • Tryptophan 84% RDI 235mg
      • Tyrosine 74% RDI 646mg
      • Valine 55% RDI 1006mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 740
      (106%)      		 740
      (106%)
      Isoleucine (mg)
      (%RDI)      		 868
      (62%)      		 868
      (62%)
      Leucine (mg)
      (%RDI)      		 1487
      (54%)      		 1487
      (54%)
      Lysine (mg)
      (%RDI)      		 1666
      (79%)      		 1666
      (79%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 490
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 740
      (85%)      		 740
      (85%)
      Threonine (mg)
      (%RDI)      		 846
      (81%)      		 846
      (81%)
      Tryptophan (mg)
      (%RDI)      		 235
      (84%)      		 235
      (84%)
      Valine (mg)
      (%RDI)      		 1006
      (55%)      		 1006
      (55%)
      Conditional  
      Arginine (mg) 1152
      		1152
      Cystine (mg)
      (%RDI)      		 236
      (82%)      		 236
      (82%)
      Glycine (mg) 880
      		880
      Proline (mg) 745
      		745
      Tyrosine (mg)
      (%RDI)      		 646
      (74%)      		 646
      (74%)
      Non-Essential  
      Alanine (mg) 1080
      		1080
      Aspartic acid (mg) 1719
      		1719
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2901
      		2901
      Hydroxyproline (mg) --
      		0
      Serine (mg) 765
      		765
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.