Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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      Quick Stats
      • Calories 113 6% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 216mg
      • Histidine 111% RDI 778mg
      • Isoleucine 65% RDI 905mg
      • Leucine 58% RDI 1573mg
      • Lysine 81% RDI 1701mg
      • Methionine 72% RDI 524mg
      • Phenylalanine 91% RDI 795mg
      • Threonine 80% RDI 841mg
      • Tryptophan 81% RDI 228mg
      • Tyrosine 87% RDI 757mg
      • Valine 53% RDI 967mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 778
      (111%)      		 778
      (111%)
      Isoleucine (mg)
      (%RDI)      		 905
      (65%)      		 905
      (65%)
      Leucine (mg)
      (%RDI)      		 1573
      (58%)      		 1573
      (58%)
      Lysine (mg)
      (%RDI)      		 1701
      (81%)      		 1701
      (81%)
      Methionine (mg)
      (%RDI)      		 524
      (72%)      		 524
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)
      Threonine (mg)
      (%RDI)      		 841
      (80%)      		 841
      (80%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 228
      (81%)
      Valine (mg)
      (%RDI)      		 967
      (53%)      		 967
      (53%)
      Conditional  
      Arginine (mg) 1232
      		1232
      Cystine (mg)
      (%RDI)      		 216
      (75%)      		 216
      (75%)
      Glycine (mg) 864
      		864
      Proline (mg) 774
      		774
      Tyrosine (mg)
      (%RDI)      		 757
      (87%)      		 757
      (87%)
      Non-Essential  
      Alanine (mg) 1095
      		1095
      Aspartic acid (mg) 1788
      		1788
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2921
      		2921
      Hydroxyproline (mg) 66
      		66
      Serine (mg) 798
      		798
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release