Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
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      Quick Stats
      • Calories 139 7% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 275mg
      • Histidine 142% RDI 994mg
      • Isoleucine 83% RDI 1157mg
      • Leucine 74% RDI 2011mg
      • Lysine 103% RDI 2173mg
      • Methionine 92% RDI 670mg
      • Phenylalanine 116% RDI 1016mg
      • Threonine 102% RDI 1074mg
      • Tryptophan 104% RDI 291mg
      • Tyrosine 111% RDI 968mg
      • Valine 68% RDI 1236mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 994
      (142%)      		 994
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1157
      (83%)      		 1157
      (83%)
      Leucine (mg)
      (%RDI)      		 2011
      (74%)      		 2011
      (74%)
      Lysine (mg)
      (%RDI)      		 2173
      (103%)      		 2173
      (103%)
      Methionine (mg)
      (%RDI)      		 670
      (92%)      		 670
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1016
      (116%)      		 1016
      (116%)
      Threonine (mg)
      (%RDI)      		 1074
      (102%)      		 1074
      (102%)
      Tryptophan (mg)
      (%RDI)      		 291
      (104%)      		 291
      (104%)
      Valine (mg)
      (%RDI)      		 1236
      (68%)      		 1236
      (68%)
      Conditional  
      Arginine (mg) 1575
      		1575
      Cystine (mg)
      (%RDI)      		 275
      (96%)      		 275
      (96%)
      Glycine (mg) 1104
      		1104
      Proline (mg) 988
      		988
      Tyrosine (mg)
      (%RDI)      		 968
      (111%)      		 968
      (111%)
      Non-Essential  
      Alanine (mg) 1400
      		1400
      Aspartic acid (mg) 2286
      		2286
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3733
      		3733
      Hydroxyproline (mg) 85
      		85
      Serine (mg) 1021
      		1021
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.