Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 137 7% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 274mg
      • Histidine 141% RDI 989mg
      • Isoleucine 82% RDI 1151mg
      • Leucine 73% RDI 2001mg
      • Lysine 103% RDI 2162mg
      • Methionine 92% RDI 666mg
      • Phenylalanine 115% RDI 1010mg
      • Threonine 102% RDI 1069mg
      • Tryptophan 103% RDI 289mg
      • Tyrosine 110% RDI 963mg
      • Valine 68% RDI 1230mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 989
      (141%)      		 989
      (141%)
      Isoleucine (mg)
      (%RDI)      		 1151
      (82%)      		 1151
      (82%)
      Leucine (mg)
      (%RDI)      		 2001
      (73%)      		 2001
      (73%)
      Lysine (mg)
      (%RDI)      		 2162
      (103%)      		 2162
      (103%)
      Methionine (mg)
      (%RDI)      		 666
      (92%)      		 666
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1010
      (115%)      		 1010
      (115%)
      Threonine (mg)
      (%RDI)      		 1069
      (102%)      		 1069
      (102%)
      Tryptophan (mg)
      (%RDI)      		 289
      (103%)      		 289
      (103%)
      Valine (mg)
      (%RDI)      		 1230
      (68%)      		 1230
      (68%)
      Conditional  
      Arginine (mg) 1567
      		1567
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 274
      (95%)
      Glycine (mg) 1099
      		1099
      Proline (mg) 983
      		983
      Tyrosine (mg)
      (%RDI)      		 963
      (110%)      		 963
      (110%)
      Non-Essential  
      Alanine (mg) 1392
      		1392
      Aspartic acid (mg) 2274
      		2274
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3714
      		3714
      Hydroxyproline (mg) 85
      		85
      Serine (mg) 1015
      		1015
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release