Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
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      Quick Stats
      • Calories 112 6% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 219mg
      • Histidine 117% RDI 822mg
      • Isoleucine 67% RDI 937mg
      • Leucine 59% RDI 1622mg
      • Lysine 84% RDI 1765mg
      • Methionine 72% RDI 524mg
      • Phenylalanine 91% RDI 800mg
      • Threonine 81% RDI 854mg
      • Tryptophan 72% RDI 201mg
      • Tyrosine 83% RDI 724mg
      • Valine 55% RDI 995mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 822
      (117%)      		 822
      (117%)
      Isoleucine (mg)
      (%RDI)      		 937
      (67%)      		 937
      (67%)
      Leucine (mg)
      (%RDI)      		 1622
      (59%)      		 1622
      (59%)
      Lysine (mg)
      (%RDI)      		 1765
      (84%)      		 1765
      (84%)
      Methionine (mg)
      (%RDI)      		 524
      (72%)      		 524
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 800
      (91%)      		 800
      (91%)
      Threonine (mg)
      (%RDI)      		 854
      (81%)      		 854
      (81%)
      Tryptophan (mg)
      (%RDI)      		 201
      (72%)      		 201
      (72%)
      Valine (mg)
      (%RDI)      		 995
      (55%)      		 995
      (55%)
      Conditional  
      Arginine (mg) 1267
      		1267
      Cystine (mg)
      (%RDI)      		 219
      (76%)      		 219
      (76%)
      Glycine (mg) 858
      		858
      Proline (mg) 769
      		769
      Tyrosine (mg)
      (%RDI)      		 724
      (83%)      		 724
      (83%)
      Non-Essential  
      Alanine (mg) 1118
      		1118
      Aspartic acid (mg) 1862
      		1862
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3039
      		3039
      Hydroxyproline (mg) 48
      		48
      Serine (mg) 823
      		823
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
      USDA Food Data Central Standard Release