Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 50 3% DV
      • Protein 5.7g 11% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 67mg
      • Histidine 34% RDI 241mg
      • Isoleucine 20% RDI 277mg
      • Leucine 18% RDI 479mg
      • Lysine 25% RDI 525mg
      • Methionine 21% RDI 155mg
      • Phenylalanine 27% RDI 237mg
      • Threonine 24% RDI 256mg
      • Tryptophan 22% RDI 62mg
      • Tyrosine 24% RDI 212mg
      • Valine 16% RDI 300mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 241
      (34%)      		 241
      (34%)
      Isoleucine (mg)
      (%RDI)      		 277
      (20%)      		 277
      (20%)
      Leucine (mg)
      (%RDI)      		 479
      (18%)      		 479
      (18%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 525
      (25%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 237
      (27%)      		 237
      (27%)
      Threonine (mg)
      (%RDI)      		 256
      (24%)      		 256
      (24%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Valine (mg)
      (%RDI)      		 300
      (16%)      		 300
      (16%)
      Conditional  
      Arginine (mg) 375
      		375
      Cystine (mg)
      (%RDI)      		 67
      (23%)      		 67
      (23%)
      Glycine (mg) 264
      		264
      Proline (mg) 232
      		232
      Tyrosine (mg)
      (%RDI)      		 212
      (24%)      		 212
      (24%)
      Non-Essential  
      Alanine (mg) 335
      		335
      Aspartic acid (mg) 551
      		551
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 905
      		905
      Hydroxyproline (mg) 11
      		11
      Serine (mg) 244
      		244
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
      USDA Food Data Central Standard Release