Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Bacon (Pan-Fried)
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Quick Stats
  • Calories 468 23% DV
  • Protein 34g 68% DV
  • Carbs 1.7g 1% DV
  • Fat 35g 54% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 134% RDI 385mg
  • Histidine 199% RDI 1391mg
  • Isoleucine 116% RDI 1619mg
  • Leucine 103% RDI 2814mg
  • Lysine 145% RDI 3041mg
  • Methionine 129% RDI 937mg
  • Phenylalanine 162% RDI 1421mg
  • Threonine 143% RDI 1504mg
  • Tryptophan 145% RDI 407mg
  • Tyrosine 155% RDI 1355mg
  • Valine 95% RDI 1729mg
Protein Comparison Table

Table Legend

  1. Bacon (Pan-Fried)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
1391
(199%)
1391
(199%)
Isoleucine (mg)
(%RDI)
1619
(116%)
1619
(116%)
Leucine (mg)
(%RDI)
2814
(103%)
2814
(103%)
Lysine (mg)
(%RDI)
3041
(145%)
3041
(145%)
Methionine (mg)
(%RDI)
937
(129%)
937
(129%)
Phenylalanine (mg)
(%RDI)
1421
(162%)
1421
(162%)
Threonine (mg)
(%RDI)
1504
(143%)
1504
(143%)
Tryptophan (mg)
(%RDI)
407
(145%)
407
(145%)
Valine (mg)
(%RDI)
1729
(95%)
1729
(95%)
Conditional  
Arginine (mg) 2203
2203
Cystine (mg)
(%RDI)
385
(134%)
385
(134%)
Glycine (mg) 1545
1545
Proline (mg) 1382
1382
Tyrosine (mg)
(%RDI)
1355
(155%)
1355
(155%)
Non-Essential  
Alanine (mg) 1958
1958
Aspartic acid (mg) 3198
3198
Betaine (mg) 8
8
Glutamic acid (mg) 5223
5223
Hydroxyproline (mg) 119
119
Serine (mg) 1428
1428
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)
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