Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
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      Quick Stats
      • Calories 105 5% DV
      • Protein 12g 24% DV
      • Carbs 3.9g 1% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 133mg
      • Histidine 73% RDI 514mg
      • Isoleucine 38% RDI 533mg
      • Leucine 35% RDI 945mg
      • Lysine 47% RDI 997mg
      • Methionine 39% RDI 282mg
      • Phenylalanine 54% RDI 472mg
      • Threonine 50% RDI 528mg
      • Tryptophan 39% RDI 111mg
      • Tyrosine 44% RDI 383mg
      • Valine 33% RDI 597mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 514
      (73%)      		 514
      (73%)
      Isoleucine (mg)
      (%RDI)      		 533
      (38%)      		 533
      (38%)
      Leucine (mg)
      (%RDI)      		 945
      (35%)      		 945
      (35%)
      Lysine (mg)
      (%RDI)      		 997
      (47%)      		 997
      (47%)
      Methionine (mg)
      (%RDI)      		 282
      (39%)      		 282
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 472
      (54%)      		 472
      (54%)
      Threonine (mg)
      (%RDI)      		 528
      (50%)      		 528
      (50%)
      Tryptophan (mg)
      (%RDI)      		 111
      (39%)      		 111
      (39%)
      Valine (mg)
      (%RDI)      		 597
      (33%)      		 597
      (33%)
      Conditional  
      Arginine (mg) 755
      		755
      Cystine (mg)
      (%RDI)      		 133
      (46%)      		 133
      (46%)
      Glycine (mg) 616
      		616
      Proline (mg) 507
      		507
      Tyrosine (mg)
      (%RDI)      		 383
      (44%)      		 383
      (44%)
      Non-Essential  
      Alanine (mg) 695
      		695
      Aspartic acid (mg) 1029
      		1029
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 1689
      		1689
      Hydroxyproline (mg) 77
      		77
      Serine (mg) 462
      		462
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
      USDA Food Data Central Standard Release